Everyone is caution about their skin and who don’t want their skin to look beautiful, glowing and free from acne. So, I’d like to share with you the best nutrients for your skin, here is 5 NUTRIENTS YOUR SKIN NEEDS.
1. VITAMIN C
It is one of the best nutrients for your skin. Vitamin C helps combat bacteria and toxicity in your body which prevents harmful invaders like free radicals. Vitamin C promotes healthy collagen and collagen helps your skin look wrinkle free, supple and young. It’s always best to get Vitamin C through foods not supplements. The best sources of Vitamin C are oranges, broccoli, strawberries and raspberries.
2. VITAMIN A
It’s the nutrient that help keeps your skin clear. It fights acne and help skin look brighter. Vitamin A is rich in beta-carotene and easiest to absorb. You can get your vitamin A from sweet potatoes, carrot, pumpkin, peaches and all the vegetables. By increasing the intake of vitamin A you can improve your skin, in just one week.
3. VITAMIN B
5. OMEGA 3 FATS